One of the great things about living in Southeast Asia is the availability of some of the best probiotic foods that come from places this side of the world. Countries like Indonesia, Korea, Japan and Thailand have some great probiotic foods which are packed full of enzymes and beneficial bacteria for the GI tract and for better overall health. This helps to prevent or overcome ailments like Crohn's Disease, diverticulitis and chronic constipation.
Some of them though are an acquired taste. But once you get used to the taste you might find yourself trying to eat them everyday and as a result becoming healthier. Kefir, yogurt, tempeh, miso, kim chee and natto are some of these foods. It definitely takes some time to get used to kim chee, and natto. Also eating natto is kind of like the tea ceremony. There is a routine that takes place to make it palatable. Check it out.
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